Tag Archives: self harm

Self Sabotage is a Cop Out

Total Read Time: 6 Minutes

It can feel like a moat sometimes. Filled with tears, bridge burned, and castle doors boarded shut. They say to let people in, but sometimes you’re on the outside yourself. You’re the only one who can swim across.


It’s not like ruining your shoes
So you can’t run anymore
Or even ruining your reputation
By making an ass of yourself
And saying the wrong thing to your boss

It’s not driving through a late night menu
Or shoveling your way through a box of donuts

It’s not leaving them on read
and waiting for them to give up on you
You already did that

It started the moment you closed the door
And set the first brick
Of the wall between you
and yourself

A Cartesian argument
As cynically gregarious
or accessible
as it is a moment of eye contact
A moment of acknowledgement
and agreement
That you deserve not to win
And blame everything except them

It isn’t you every time is it?
The world just sucks sometimes
And the rest of the time it blows
If you’re into the whole wind thing

-A


A Writer’s Self Sabotage

It looks like cleaning the house and preparing a work station or fixing a snack and stretching, because we avoid it for so long and they all say stretching is so important to prevent lactic acid build up.

Sometimes I read and am so impressed with a writer’s style and vocabulary and pacing that I can’t help but compare myself to them. I quickly determine that I’ll never be that good and open up Instagram.

Entitlement of an Immigrant White Male

I grew up with a pessimistic defense against the world. I was raised to question the motives and incentives of people around me. Although they never said it, it felt like altruism was a ruse and every favor was a palimpsest of inauthenticity. Someone GAVE you that; you would be nothing without them.

I developed an opinion of myself that seeps through me to this day. That I am capable of more. That I’m holding myself back. That I need to work harder because this isn’t enough.

It’s a war between entitlement and complacency. At a core level, I don’t believe this is enough to get me by. I want more. I feel like I need more to raise a family; despite having been raised on less.

When the argument is really in favor of my opponent, I can pull out facts like salary and how expensive kids are. If I’m feeling up for it, I’ll even remind myself that I’m not making a difference and make myself feel like a waste of time.

Confronting a Gun

I don’t want to feel like it’s worthless. I don’t want you to either. You shouldn’t see me like this. But we both have to feel it to get through it.

Once I realize, I take more responsibility. It’s a puzzle worth assembling. It’s decoding a cypher where you have to take the dip into darkness before you can blame yourself for going into the shadow. You really don’t know what’s waiting for you in the clarity, but you need to realize it before it’s too late.

Forgive and Accept

The slippery slope is blaming yourself and letting it go on. It’s ammo against yourself, only telling yourself you haven’t gone far enough into the darkness. I was repeating myself when I would write out ideas for business plans and supplementary education I can arm myself with for success. I can’t tell you how many days I spent fawning over ideas just to quit like I never had them.

The truth is following your fear. That is the darkness. You have to go there and trust that nothing is going to matter until suddenly, it does.

If you got this far, you’ve come a long way. Congratulate yourself on starting an honest conversation with your soul. There’s meaning down there, and the steps to finding yourself are laden with pain and traumatic memories.

Wrestling a Worthy Adversary

The “discipline” that everyone talks about is not a pushup contest. Your schedule doesn’t have to be filled with to-do lists just like your boss already has for you. There’s enough to worry about at work.

Discipline starts with going to sleep at the right time.
Don’t let yourself watch Netflix until you’re struggling to stay awake.

Once you’ve slept an appropriate amount of time, discipline becomes about individual decisions and intention. It’s a whole lot easier to close Instagram when you’re properly rested. You also know the right thing to do with your time.

I feel most susceptible to bad decisions when I’m tired or fatigued. I’ll convince myself I deserve to eat a whole bag of chicken tenders for the protein and the carbs. I feel like garbage afterward and I’ll see myself for what I wanted to.

Keeping up the Momentum

I don’t have an answer yet.

I’m trying to think of writing as reps, relating it to muscular contraction necessary for tearing fibers and rebuilding stronger limbs.

What I’m doing is writing 30 minutes a day. I’m starting a few projects at the same time, to give myself direction. I also look forward to finishing one, to feel accomplished by having a contained work to show for my time spent.

This website is one of them.

Emails and Instagram DM’s keep me going. I hear from you and how I’ve, even for a moment, connected a thought or emotion to something you’ve struggled with. It’s okay, I’m really believing we are all struggling together; just at different rates.

I want to see you follow your dreams and aspirations, because you are significant and you have a fulfilling purpose.

I want you to feel how good it feels to know you’re on some kind of a right path. That’s how writing feels for me.

I would love to know what gives you that confirmation.

What is it that just feels scary and confident at the same time?

What has you feeling like, even if you fail it would be okay because you could just start over again?

How about if it’s not working?
What do you think is holding you back?

Email 
(Yes, I respond and read every one)
Andrey@andreystarostin.com

Instagram
a.o.starostin

Thank you, so much.

-A

Latest Thoughts: A Theory on Alcoholism and Self Harm

Total Read Time: 4 Minutes

I like how recording artists release their work. The music of their heart and soul is poured out daily until they let go of a compilation. It is… released.


Released by a few bad shifts at work
Mindset is productivity
Responsibility and discipline highlighted
By their absence

Mindset as soil
Ideas as seeds.

Ever-changing soil can nurture seeds
Into rooted theories and concepts.
It can be too acidic.
It can ferment.

Sometimes, my mindset can give birth to noxiously attractive ideas.
Like a train wreck.

-A


Perpetuation of Self Harm and Substance Abuse

I’ve done a lot of self-experimentation. Recently, I’ve tried removing certain distracting elements from my life. I think of them as “easy” or more accurately, “obvious.”

Diet
Exercise
Alcohol
Sleep

I’ve written about these more specifically.
It would be a compliment if you sifted through this website.
I would love to connect and talk too.

Subtraction Past Zero

Assuming you can, once you remove the obvious elements from your life that are holding you back, you would think a massive light would emanate from your chest. It would feel like a sci-fi phoenix rebirth. You would hatch new colorful feathers and majestically screech like an eagle.

The truth is, it’s shockingly the opposite. You begin to miss having something obvious to blame. It was nice to feel like garbage, knowing you shouldn’t have drank last night. It felt comforting to say, I’ll eat healthy this time for lunch.

I liked having an easy answer.

Once you remove the obvious, you begin to see the less obvious. All of the repressions from your past begin to surface.
You are left with everything left of zero.

Think of this scale:

Subtractions : -5 -4 -3 -2 -1 <0> 1 2 3 4 5 : Additions

When your lifestyle is full of easy things to blame, you’re somewhere around 5. The subtraction of those things take you closer to where you’d like to be: zero.

Blame is the Trend

Continuing to find things to blame is the trend. You spend time focusing on blaming diet choices, exercise habits, and substance abuse. That focus carries you past zero and into the negativity of blaming your job, blaming loved ones around you, and blaming yourself. When you continue blaming things, you get further from zero and closer to -5.

Balance Blame with Love

You have to see the good in the world around you. You have to subtract a bad habit and replace it with a good one. After my father quit smoking cigarettes he told me he began to taste food again. His life had flavor again! He gained appreciation for having stamina. At that time in his life, he went to the gym again and got into great shape. I remember he would flex his bicep and challenge me to wrap my hands all the way around his arm.

Allow light to displace the shadows of negativity and engorge your life with love and self improvement.

You’re Not Alone

The heaviest thoughts when you’re low are thoughts of isolation. You want to be alone. You want to retreat. You feel like you deserve the blame and hatred for yourself.

I promise you, you’re not alone. There is a world of people who have lived through everything you’re dealing with. There is almost always someone In reach who has dealt with what you’re dealt. Everyone deserves to know,

You are Not Alone

I want the best for you.
I want you to feel.
I want you to taste.
I want your life to have flavor and light and excitement.
I want you to feel the love you have for yourself.
I know you are capable.
I know it’s somewhere inside of you.
Please, try and see it too.
Try and look past the shadows.
You deserve this.
You’re worth it.

Thank you, endlessly.

Thank you for your love, your support, your time.
You make my day better.
Always feel free to reach out.

Andrey Starostin

Email
(Yes, I respond and read every one)
Andrey@andreystarostin.com

Instagram
a.o.starostin