Tag Archives: quick read

Healthy Wealthy Happy

Total Read Time: 5 Minutes

If you were healthy and wealthy, do you believe you’d be invariably likely to also be happy?

If you solved happiness first, would you hack your way into health and wealth?


I know happiness
Like I know rain
From behind a pane of glass
Corresponding dryness
With memories of wet lips
Time standing
as
still
as
I am
At the mirror
Leaves shaken by western winds
Waiting for my feet
To catch up with my mind

-A


Healthy

It’s obvious how important your health is when you’re losing it.
I forgot where I heard this, but nothing is more important than something stuck in your eye.

When you find the weakest link, or when it finds you, it’s pretty obvious how many things you should have been doing.

Stretching
Bending
Playing

It doesn’t have to be all doom and gloom.
Most gyms are the same.
So if they’re the problem then figure out a way to play outside.

Some of my favorite ways to play

Find the tallest thing around you that you can touch.

See how fast you can get over something (fence, boulder, bench, yourself…)

Try and do something without hands, that normally requires hands (climbing, jumping, crossing).

Having fun doesn’t have to cost anything, staying healthy doesn’t mean degrading your self esteem.

Wealthy

THE MOST IMPORTANT LESSON:
Expend less than you Produce

There are tricks and tips to build healthy habits and identify/eliminate bad ones.
I’m not here to tell you to unplug the toaster when not in use or to cook at home.

My favorite tricks to Remain in surplus:

Never drink alone.

If you buy a new pair of shoes, get rid of two old ones.

Find a water bottle you think looks really cool.
Cool enough to carry around everywhere.
Carry it around everywhere you go.

It’s worth mentioning… pay off your damn debt.
I’m constantly surprised by the amount of people I talk to in credit card debt.
I have all the compassion in the world for you out there…
Student debt got me good.
But come on now, don’t spend money you don’t have.

Happy

Now take a second with you eyes closed.
I mean it, close your eyes and think about this.

Imagine the state of health you’re currently in is good enough.

Forgive yourself for your debt and poor financial decisions.

There is happiness in every moment, and it doesn’t depend on you fixing things.

I truly believe you can be happy with where you are now, and love yourself for it.

I believe YOU would be happier if you tried.

For questions, connection, I would love to hear from you.

Email 
(Yes, I respond and read every one)
Andrey@andreystarostin.com

Instagram
a.o.starostin

Thank you for reading this far. 
You mean the world to me. 
I write for you.

Latest Thoughts: A Theory on Alcoholism and Self Harm

Total Read Time: 4 Minutes

I like how recording artists release their work. The music of their heart and soul is poured out daily until they let go of a compilation. It is… released.


Released by a few bad shifts at work
Mindset is productivity
Responsibility and discipline highlighted
By their absence

Mindset as soil
Ideas as seeds.

Ever-changing soil can nurture seeds
Into rooted theories and concepts.
It can be too acidic.
It can ferment.

Sometimes, my mindset can give birth to noxiously attractive ideas.
Like a train wreck.

-A


Perpetuation of Self Harm and Substance Abuse

I’ve done a lot of self-experimentation. Recently, I’ve tried removing certain distracting elements from my life. I think of them as “easy” or more accurately, “obvious.”

Diet
Exercise
Alcohol
Sleep

I’ve written about these more specifically.
It would be a compliment if you sifted through this website.
I would love to connect and talk too.

Subtraction Past Zero

Assuming you can, once you remove the obvious elements from your life that are holding you back, you would think a massive light would emanate from your chest. It would feel like a sci-fi phoenix rebirth. You would hatch new colorful feathers and majestically screech like an eagle.

The truth is, it’s shockingly the opposite. You begin to miss having something obvious to blame. It was nice to feel like garbage, knowing you shouldn’t have drank last night. It felt comforting to say, I’ll eat healthy this time for lunch.

I liked having an easy answer.

Once you remove the obvious, you begin to see the less obvious. All of the repressions from your past begin to surface.
You are left with everything left of zero.

Think of this scale:

Subtractions : -5 -4 -3 -2 -1 <0> 1 2 3 4 5 : Additions

When your lifestyle is full of easy things to blame, you’re somewhere around 5. The subtraction of those things take you closer to where you’d like to be: zero.

Blame is the Trend

Continuing to find things to blame is the trend. You spend time focusing on blaming diet choices, exercise habits, and substance abuse. That focus carries you past zero and into the negativity of blaming your job, blaming loved ones around you, and blaming yourself. When you continue blaming things, you get further from zero and closer to -5.

Balance Blame with Love

You have to see the good in the world around you. You have to subtract a bad habit and replace it with a good one. After my father quit smoking cigarettes he told me he began to taste food again. His life had flavor again! He gained appreciation for having stamina. At that time in his life, he went to the gym again and got into great shape. I remember he would flex his bicep and challenge me to wrap my hands all the way around his arm.

Allow light to displace the shadows of negativity and engorge your life with love and self improvement.

You’re Not Alone

The heaviest thoughts when you’re low are thoughts of isolation. You want to be alone. You want to retreat. You feel like you deserve the blame and hatred for yourself.

I promise you, you’re not alone. There is a world of people who have lived through everything you’re dealing with. There is almost always someone In reach who has dealt with what you’re dealt. Everyone deserves to know,

You are Not Alone

I want the best for you.
I want you to feel.
I want you to taste.
I want your life to have flavor and light and excitement.
I want you to feel the love you have for yourself.
I know you are capable.
I know it’s somewhere inside of you.
Please, try and see it too.
Try and look past the shadows.
You deserve this.
You’re worth it.

Thank you, endlessly.

Thank you for your love, your support, your time.
You make my day better.
Always feel free to reach out.

Andrey Starostin

Email
(Yes, I respond and read every one)
Andrey@andreystarostin.com

Instagram
a.o.starostin